To achieve an apartment, the stomach tone requires dedication and patience. If you want to lose fat belly and obtain a butt bigger, it would not be easy. It is not possible to reduce the location. However, it is possible to concentrate on a specific area while exercising. You can tone up and squeeze the ABS with a combination of cardio, toning exercises and a healthy diet. You can sign up and your ass, performing various exercises to muscles in the area of ass.
Things that you need
- Pull – up bar.
- The sphere of stability.
Perform cardiovascular exercise to help strengthen the muscles of the buttocks and burn fat. The burning of fat will help in reducing the waist. Using the conveyor, climbing stairs and using the elliptical are good cardiovascular exercise to perform. Always warm up those muscles to stretching, walking or running slowly for five minutes before you start training.
Composed of exercises – like squats, using weights. Squats are excellent for building muscles of the buttocks. You do not have to do them with weights, although they are more effective with weights than without. Using dumbbells or a barbell, stay with your feet hip width apart. Pull your stomach muscles. Hold the dumbbells or a barbell on the shoulders, firmly. Bend your knees. Imagine that you will sit. Tighten your muscles of the buttocks and back up. Do three sets of 10 repetitions.
Eat plenty of foods rich in protein, to help your body burn fat more quickly and aid in the recovery of your muscles. Eat plenty of sources of protein, low fat, such as beans and tofu with low fat content.
To lose fat belly
The knee lifts to the abdomen. Use a bar pull – up, lift up your hands and hold the bar. Allow your legs to extend into the floor. Bring your knees towards your chest, bring the knees. Do this 20 times.
Work your obliques, you are the love handles. Lie down on the ground, stretch your arms out to the side. Raise your knees; lift your legs off the floor. With feet close together and knees bent, make sure that your upper body does not move. Move your legs to the right. Without touching the floor, move to the center, then to the left. Do 15 repetitions in both sides. Remember to hold your stomach muscles in and breathe slowly.
Do ABS ball stability. Sit on the ball, to bring you to the front, so you are back. Keep your feet firmly planted on the floor and the knees bent. Keep your stomach muscles taut. Put your hands on your ears or their temples. Bring your shoulders slightly, tighten the abdominal muscles, and bring your shoulders down. Do 20 repetitions.
Eating a low calorie diet. Consume lots of fresh fruit and vegetables. Drink plenty of water, drink eight to ten glasses of water per day. Keep your body hydrated increases your metabolism up to three per cent.